Yoga is a very popular choice of exercise due to the numerous benefits one can reap from the combination of meditation, proper breathing and physical movements. The vast stretches, poses and movements that are incorporated into the practice of yoga is why it is so beneficial to those who are suffering from chronic neck and back pain. There are four styles of yoga that may be particularly helpful for pain suffers, which include the following:
This particular type of yoga focuses on precise movements and proper alignment. At the same time, there are many modifications that are incorporated that can help those who suffer from neck and back pain. This is particularly helpful for those who suffer from limited mobility due to their pain. One study shows that this type of yoga practice helped to reduce the neck pain participants experienced over a course of nine weeks, which continued to be relevant one year later. They reported improved range of motion, less disability and reduced pain intensity.
This type of yoga is considered to be a "power yoga" style. It consists of flowing, yet powerful movements that include lunges and push-ups. It is often helpful for those who have recently rehabilitated and bounced back from an injury to the back. There is a particular move that can work is designed to strengthen the back, which will therefore reduce pain.
This type of yoga is commonly known as "hot yoga" since it occurs in a hot room. The primary benefit of bikram yoga is that the heat provides additional assistance in flexibility and stretching of the body and its muscles. While it can help with your pain, it is crucial to stay properly hydrated, as dehydration could easily occur. Due to the fact that muscles are looser than usual, it is also easy to over-stretch. Since the heat can be too much, it isn't recommended for those who suffer from heart disease.
The primary focus of this type of yoga is breathing. Every single movement that you take is coordinated either an inhale or an exhale. It is perfect for those who are just starting out with yoga. The movements can be adapted so that they fit each person's current level of fitness and ability, which makes it ideal for those who do suffer from neck or back pain. One study suggests the pain management benefits of a 12-week yoga class can last for several months.
If yoga doesn't seem to be cutting it for you or you would like additional help in treating your pain, it may be time to consider speaking to a pain management professional like one from Florida Personal Injury Physicians. Your chronic pain could be a result of a serious underlying condition that needs a different approach or possibly even surgery.