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Overcoming Autism's Sensory Struggles: Finding The Right Vitamins


Ankle Pain: Understanding What's Causing It So You Can Get It Fixed

While your ankles may hurt from running several miles or wearing high heels every day, there are a number of other possible reasons that you are suffering from ankle pain. Sometimes, it would seem as though ankle pain is normal. However, it may actually be a sign that something is seriously wrong. Here are just a few reasons you may have ankle pain:

1. Arthritis

As a general rule, arthritis is something that gradually builds up and causes you pain. However, in some instances, the symptoms of arthritis may appear out of the blue. If you have pain, swelling or stiffness when you first wake up in the morning, then arthritis may be the culprit.

2. Tendinitis

Tendinitis often stems from repetitive motions or an injury. Tendinitis can also be caused from aging. It is known to be most common in adults over 40. The tendons will become inflamed and cause limited mobility and tenderness. Tendinitis is more common in knees, elbows and shoulders, but it can also develop in other tendons, including those in your ankle.

3. Sprains and Strains

Sprains and strains are both very common in children and adults, especially those that are overly active. Women may twist their ankle when walking in high heels and teenagers may suffer a sprain when they are playing a game of basketball. Whatever the case may be, you need to be aware of the signs of a sprain or strain. These primarily include swelling, bruising, cramping and stiffness.

4. Fracture

More than likely, you are going to know if you break your ankle, which would most definitely be considered an emergency. However, a fracture is less noticeable. In many cases, you may think that a fracture is actually a simple sprain. Regardless of how minor it seems, it is important to have it checked out immediately in order to prevent further damage and complications. This is especially true if you notice bruising and swelling around your ankle or you actually heard a snap.

There are many reasons that you could be experiencing ankle pain. The items listed above are some of the most common, but also the most overlooked. Although you may want to turn to the internet to diagnose your condition, it is always better to seek the help of a podiatrist at a clinic like Mid Nebraska Foot Clinic. You walk on your feet every day, which couldn't be done if you didn't have good ankles. Therefore, it is important to take care of your ankles by having ankle pain diagnosed and treated sooner rather than later.  

About Me

Overcoming Autism's Sensory Struggles: Finding The Right Vitamins

Having a child on the autism spectrum poses all kinds of unique challenges that can sometimes be very difficult. The sensory issues that often accompany spectrum disorders can mean that even everyday things like taking vitamins may be a serious struggle. For my son, it's both texture and taste that pose challenges for him, which made finding a vitamin supplement very difficult. After experimenting with many different brands, styles, and flavors, I have found what does and doesn't work for various sensory issues that he has. I've created this site to share our experiences in the hopes that it might help other parents with kids on the spectrum to find a vitamin their child will take.

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